I continue to struggle with slow weight loss. If you look at the timeline, you can see that it’s going down, but just creeping down. I lose a pound, go up and down for 3 weeks, lose another, etc. I posted I was down 50 lbs total, but that was about 2 weeks ago and NOTHING since. I am following the plan. I have certain “macros” to follow:
- Protein between 75 and 90 grams
- Water at least 80 oz
- Net carbs under 50
I don’t have a specific calorie target, but generally get between 900 and 1100.
I also follow all of the other guidance about not drinking while eating, and getting exercise. But nothing seems to change.
On the other hand… I’ve gone from a 4XL shirt down to a snug XL. That’s huge! I can wear some tops from a regular store! Unbelievable! I am thinner in many places: face, arms, legs, butt, chest.
On the other hand… I’m still carrying a huge amount of weight in my belly. I’ve gone from a size 26/28 to a 20/22. That’s 2 sizes, which is great, but actually I hit that many months ago, and since then, nothing.
Frustrated!!
